(916) 632-6500 ext.6436
FAVORITE QUOTE: "Champions are not born, they are created .
Varsity Softball coach
Junior Varsity Softball coach
Graduated from Casa Roble '97, Humboldt State-Kinesiology, Masters Degree-National University
Won National Championship '99, All American
This course is activity based focusing on fitness, team play and individual skills. This course emphasizes the fitness components of cardio-respiratory endurance, cardiovascular efficiency, muscular endurance, muscular strength and flexibility. The major activities of focus will be volleyball, dance, net games and swimming. A wellness curriculum unit gives the students an understanding of how exercise and lifestyle choices can help improve personal fitness levels now and in the
This course is activity based focusing on fitness as a lifetime activity. The fitness components of cardio-respiratory
endurance, cardiovascular efficiency, muscular strength and muscular endurance are emphasized. This course is designed to introduce and provide an opportunity for students to develop a fitness workout plan through the main activity of step aerobics.
Links For Softball
Varsity Softball Website
Junior Varsity Softball Website